Treadmill to outside Running and Shin Splints

happy Thursday! I gotta make this fast – jersey shore is on!


MY latest VIDEOS

5 minute Run warm Up A
Fast warm Up for Runners. 5 minute running warm up before your run. how to get ready to run. tips for what to do before you run

More Videos

0 seconds of 5 minutes, 34 seconds

Next Up
Running tip stay healthy during the COVID19 Outbreak
02:25

ដេលមានចីវិត
00:00
08:21
05:34

My day started with pumpkin oat bran. I’m not sure why exactly. Oh, it was because Ben was eating oatmeal and I’m easily influenced. I love eating oatmeal, but I’m always hungry 40 minutes later.

But, after my 4 mile walk (that with some strength, was my exercise today) I came home H.ungry and ate more strawbs. They are hairy. Why am I just noticing this now?

Lunch was PopCorners and frittata on a salad. You can put anything on a salad. even Swedish Fish. Trust.

Then, I had an appointment and some calls to make. appointments and calls require fuel, preferably involving granola.

I made a smoothie in a bowl and finally broke down and ordered more of my favorite protein powder. God Bless it.

ខ្ញុំមិនដឹងទេ។

I fit 15 minutes of blog reading in there somewhere. This new method is helping me stay productive! It would help more if I only did it once a day…

I tried something new with my hair, but all the back pictures came out blurry. So, this doesn’t help anyone at all. កុំ​គួរសម​អី។

I just had a short shift training 2 clients tonight and walked to work. Ben ran to meet me on the way home! He’s training for the 5k and big Sur 10 miler, but recently joined a MMA gym so running has taken a back seat. Blasphemy!

As soon as we got home he grilled up some chicken sausages and I made a broccoli slaw salad. We have avocados coming out of our ears over here! and I love it.

យល់ព្រម។ I have gotten some form of the following two questions a lot recently.

1. how do I go from the treadmill to the street?

និង

2. My shins hurt. Help?!?!

So, I’m grabbing one example of each and answering it…

Question: Hello! I’m fairly new to your blog-I found you a few weeks ago and I’m loving it! I have a few running questions. I really enjoy running, but I’m a little intimidated by it and a bit mentally blocked. I would say 98% of the running I do right now is on a treadmill. I think this is because it’s my “comfort zone”, and I live in an area that doesn’t have any good places to run. Do you have any tips from transitioning from the treadmill to the road? Thanks!

Answer: First, it’s important to realize it is a little harder to run outside versus the treadmill so don’t think something is wrong when you start out. Go slow and let your legs find their “happy pace”. since you’re used to the treadmill dictating the pace, and being super consistent with the speed it’s going to feel weird.

Be patient. keep running. Repeat.

One more tip: When you are on the treadmill try put it on a 1 incline to help better mimic outside conditions.

សំណាងល្អ!

Question: Last Thursday I ran 7 miles, felt great. two days later headed out for a 5 mile run. two miles in my shins on both legs started hurting like crazy. The pain was sharp and on the side of the shin (anterior), not the front. I had to stop running and walked home. The pain was still there while walking and persisted over the next few days. I haven’t run since because I’m worried I will cause more damage before the race. I have jumped and jogged in place and still feel pain when doing this. I have shoes that are properly fitted, they have 70ish miles on them, and aside from running a further distance than ever before, I haven’t done anything different. any advice you have would be great (should I still run before 15k, do I rest until 15k, how can I speed recovery, etc.)

Answer: the best way to help shin splints is RICE –

Rest

ICE

Compression

Elevation

I know you don’t want to Rest, but it’s the first part of RICE. Take it easy and show up on race day rested.

You can get shin splints from “too many toos” — running too hard, too fast or for too long. (source)

The Mayo clinic suggests you see a doctor if over the counter medication doesn’t help.

Disclaimer: I’m not a doctor or shinologist, but these are questions all us runners wanna know. hope it helps. Chime in on the comments!

Okay I need to watch jersey Shore!!! ជួប​គ្នា​ពេល​ក្រោយ!

Questions: tips for our running friends?

thoughts on the last jersey Shore?

នៃ

នៃ

ផ្ញើសៀវភៅការងារឱ្យខ្ញុំ

សរេង្គាហ

ការចែករំលែកកំពុងថែទាំ!

ការរមលេកធ្វកធូ 2

ម្ជុល

ការរមលេក

របស់ផ្ញើរតាមប៉ុស្ដិ៍

ការរមលេក

បន្តទៅមុខទៀត:

សំណួរនិងចម្លើយស្តីអំពីការបរិភោគនិងប៊ីងឃីងគន្លឹះសម្រាប់រដូវក្តៅដែលកំពុងរត់និងច្រើនទៀត!

សំណួរនិងចម្លើយស្តីអំពីការបរិភោគនិងប៊ីងឃីងគន្លឹះសម្រាប់រដូវក្តៅដែលកំពុងរត់និងច្រើនទៀត!

ការរត់សំណួរនិងចម្លើយនៃការបរិភោគអាហារនិងការបរិភោគវិចារណញាណ។ ព័ត៌មានជំនួយសម្រាប់ការរត់នៅរដូវក្តៅ, អ្វីដែលត្រូវធ្វើប្រសិនបើអ្នកធ្លាក់ទឹកចិត្តនិង

5 នាទីរត់ក្តៅឡើង – ក

5 នាទីរត់ក្តៅឡើង – ក

កក់ក្តៅយ៉ាងលឿនសម្រាប់អ្នករត់ប្រណាំង។ រត់ 5 នាទីក្តៅឡើងមុនពេលដំណើរការរបស់អ្នក។ វិធីដើម្បីត្រៀមខ្លួនដំណើរការ។ ព័ត៌មានជំនួយសម្រាប់អ្វីដែលត្រូវធ្វើពីមុន

សប្តាហ៍បណ្តុះបណ្តាលម៉ារ៉ាតុង 4 កំពុងរត់ការបរិភោគនិងអានព័ត៌មានថ្មីៗ

សប្តាហ៍បណ្តុះបណ្តាលម៉ារ៉ាតុង 4 កំពុងរត់ការបរិភោគនិងអានព័ត៌មានថ្មីៗ

សប្តាហ៍បណ្តុះបណ្តាលម៉ារ៉ាតុង 4. ការធ្វើបច្ចុប្បន្នភាពការបណ្តុះបណ្តាលការប្រកួតប្រជែងរបស់ Disney Downey ពិភពលោក។ កំណត់ហេតុប្រចាំថ្ងៃនិងសៀវភៅដើម្បីស្តាប់នៅពេលកំពុងរត់

3 ការ Hack ដើម្បីទទួលបានទឹកពេលកំពុងរត់

3 ការ Hack ដើម្បីទទួលបានទឹកពេលកំពុងរត់

តើធ្វើដូចម្តេចដើម្បីទទួលបានទឹកពេលកំពុងរត់ដោយមិនចាំបាច់អនុវត្តវា។ 3 ការ Hack សម្រាប់ការជួញដូរនៅលើការរត់ដែលមិនត្រូវការឧបករណ៍

អ្វីដែលជើង! ខ្ញុំធ្វើឱ្យជើងខ្ញុំឈឺចាប់ហើយអ្នកដែលមិនមានវេទមន្ត

អ្វីដែលជើង! ខ្ញុំធ្វើឱ្យជើងខ្ញុំឈឺចាប់ហើយអ្នកដែលមិនមានវេទមន្ត

ការរងរបួសជើងរត់គេចខ្លួន។ ព្យាយាមស្វែងយល់ថាហេតុអ្វីបានជាកំពូលជើងរបស់ខ្ញុំឈឺចាប់ – ភាគច្រើននៃលទ្ធផលនៃការស្វែងរកមិនមាននៅក្នុងជួរ

ខែធ្នូដែលកំពុងដំណើរការអ្នករៀបចំផែនការហាត់ប្រាណដែលអាចបោះពុម្ពបានដោយឥតគិតថ្លៃ

ខែធ្នូដែលកំពុងដំណើរការអ្នករៀបចំផែនការហាត់ប្រាណដែលអាចបោះពុម្ពបានដោយឥតគិតថ្លៃ

ប្រតិទិនរត់ដោយឥតគិតថ្លៃនិងដំណើរការឯកសារ PDF ដែលអាចបោះពុម្ពបាន។ ប្រតិទិនហាត់ប្រាណខែធ្នូសម្រាប់អ្នករៀបចំផែនការហាត់ប្រាណរបស់អ្នករត់និង

⚡ដោយ Shareaolic

Leave a Reply

Your email address will not be published. Required fields are marked *