Hello! តើវាដំណើរការយ៉ាងដូចម្តេច? vegas says ‘what’s up?’.
My legs were super dragging on my run yesterday so I knew it was time for a rest day. Actually, Thursdays are usually my rest day so this worked out great.
វីដេអូចុងក្រោយរបស់ខ្ញុំ
ខ្ញុំទទួលបានការធ្វើតេស្ត CovID-19
ការធ្វើតេស្ត Coronavirus មួយ – របៀបដែលវាដំណើរការ, អ្វីដែលវាមានអារម្មណ៍ដូចជាបទពិសោធន៍របស់ខ្ញុំនិងច្រើនទៀត។ I got the traditional test and Ben got the Covid-19 rapid test.
វីដេអូច្រើនទៀត
0 seconds of 5 minutes, 16 seconds
បន្ទាប់
Podcast Recaps from Aug 6
07:26
ដេលមានចីវិត
00 ៈ 00
08:21
05:16
I took a short walk and did some strength while watching HLN and the Duggars. It balances out.
But repeated 3 times
Then, I made ‘everything oatmeal’ = oats –> cook. add 1/4 cup egg whites –> cook more. stir in sweetener of your choice. top with peanut powder, almond butter and cinnamon.
This weekend after the Disneyland half Marathon I wanted to stop for donuts. But, I had to make a stop at the store for some things first and spotted this healthier option – Gluten free Zucchini Banana chocolate Chip Muffins in the freezer section!
Many gluten free treats just taste ‘different’ from gluten filled goodies – the texture takes getting used to. But, these are really good and dare I say it – moist.
They are pricey, but the nutrition stats are impressive for the taste. I’d compare them to gluten free VitaMuffins (g-free VitaTops/Muffins don’t exist right now, but they are pretty $$ too). I bought these at Ralph’s – they are in the freezer section. Tip: Microwave them for 1 minute and enjoy.
For fun – I have a race coming up this weekend. plus I’m on a mission to add some more to my race calendar for the year. This video is wildly accurate.
Question: What was your workout today?
នៃ
នៃ
ផ្ញើសៀវភៅការងារឱ្យខ្ញុំ
សរេង្គាហ
ការចែករំលែកកំពុងថែទាំ!
ការរមលេក
ធ្វកធូ 2
ម្ជុល
ការរមលេក
របស់ផ្ញើរតាមប៉ុស្ដិ៍
ការរមលេក
បន្តទៅមុខទៀត:
My rest Day morning Routine
My rest Day morning Routine
My morning routine on a rest day from running. What I do, what I’m eating on a rest day and other BTS for no running day
healthy breakfast tips and Why Cheese Boards are The Best
healthy breakfast tips and Why Cheese Boards are The Best
tips to make a healthy breakfast fast. how to make a cheese board. real California Milk recipes and tips for healthy die
អ្វីដែលត្រូវញ៉ាំមុនការប្រណាំងរត់ម៉ារ៉ាតុងពាក់កណ្តាលចុង
អ្វីដែលត្រូវញ៉ាំមុនការប្រណាំងរត់ម៉ារ៉ាតុងពាក់កណ្តាលចុង
អ្វីដែលត្រូវញ៉ាំមុនពេលថ្ងៃរសៀលម៉ារ៉ាតុង Rock N Roll Las Vegas ។ របៀបលាងប្រេងមុនពេលរត់ម៉ារ៉ាតុងឬម៉ារ៉ាតុង
ល្អបំផុតនៃការប្រណាំងប្រចាំឆ្នាំការរត់និងរូបមន្ត!
ល្អបំផុតនៃការប្រណាំងប្រចាំឆ្នាំការរត់និងរូបមន្ត!
how many miles I ran this year. the best races and running tips all in one post! check out the total mile count and calo
អ្វីដែលខ្ញុំញ៉ាំក្នុងមួយថ្ងៃ – សម្រាប់អ្នករត់ប្រណាំង
អ្វីដែលខ្ញុំញ៉ាំក្នុងមួយថ្ងៃ – សម្រាប់អ្នករត់ប្រណាំង
អ្វីដែលខ្ញុំញ៉ាំក្នុងវីដេអូមួយថ្ងៃដោយអ្នករត់ប្រណាំង។ Food diary of everything I ate one day breakfast, lunch, dinner and snacks. បុក
3 easy IT Band Stretches
3 easy IT Band Stretches
3 easy Stretches for runners. You can do these IT Band Stretches almostនៅកន្លែងណាមួយបន្ទាប់ពីដំណើរការ។ លាតសន្ធឹងល្អបំផុតសម្រាប់
⚡ដោយ Shareaolic
។